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Dishes & Meals
Taco vs Waldorf Salad
Per 100g, Taco has 15.1g carbs and Waldorf Salad has 10.6g. Taco is the better-quality carb for steadier energy with 4.9g less sugar.
Taco is the better-quality carb
Side by side
per 100g| Metric | Taco | Waldorf Salad |
|---|---|---|
Calories — | 170 | 180 |
Total carbs — | 15.1g | 10.6g |
Net carbs — | 12.1g | 7.9g |
Fiber Higher wins | 3g | 2.7g |
Sugar Lower wins | 0g | 4.9g |
Protein Higher wins | 6.7g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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