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Carbs in Air-Popped Popcorn
Air-Popped Popcorn has 19g carbs (3.5g fiber) per 3 cups popped (24g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 3 cups popped (24g)93
Calories
19g
Total Carbs
3.5g
Fiber
0.2g
Sugar
3g
Protein
1.1g
Fat
65
Glyc. Index
10.1
Glycemic Load
Complex carbMedium GIMedium GL
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Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
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Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
