Vegetables

Carbs in Tomato

Tomato has 5.5g carbs (2.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Dmitry Kharitonov

Nutrition

per 100g (3.5 oz)

Calories

5.5g

Total Carbs

2.1g

Fiber

Sugar

0.8g

Protein

0.6g

Fat

Glyc. Index

0.5

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 260mgSodium 6mgCalcium 11mgIron 0.3mgVitamin C 27.2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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