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Legumes
Adzuki Beans vs Black Beans
Per 100g, Adzuki Beans has 60.7g carbs and Black Beans has 23.8g. Black Beans is the better-quality carb for steadier energy with 8.7g more fiber.
Black Beans is the better-quality carb
Side by side
per 100g| Metric | Adzuki Beans | Black Beans |
|---|---|---|
Calories — | 260 | 132 |
Total carbs — | 60.7g | 23.8g |
Net carbs — | 60.7g | 15.1g |
Fiber Higher wins | 0g | 8.7g |
Sugar Lower wins | 0g | 0.3g |
Protein Higher wins | 3.3g | 8.7g |
Glycemic index Lower wins | — | 30 |
Glycemic load Lower wins | — | 4.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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