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Drinks
Apple Juice vs Eggnog
Per 100g, Apple Juice has 11.7g carbs and Eggnog has 8.1g. Eggnog is the better-quality carb for steadier energy with 2.6g less sugar.
Eggnog is the better-quality carb
Side by side
per 100g| Metric | Apple Juice | Eggnog |
|---|---|---|
Calories — | 47 | 88 |
Total carbs — | 11.7g | 8.1g |
Net carbs — | 11.6g | 8.1g |
Fiber Higher wins | 0.1g | 0g |
Sugar Lower wins | 10.7g | 8.1g |
Protein Higher wins | 0g | 4.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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