Snacks

Carbs in Apple Juice

Apple Juice has 11.7g carbs (0.1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Abdulrhman Alkady

Nutrition

per 100g (3.5 oz)

Calories

11.7g

Total Carbs

0.1g

Fiber

10.7g

Sugar

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Simple carb

Micronutrients

Potassium 91mgSodium 8mgCalcium 4mgIron 0.6mgVitamin C 57.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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