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Drinks
Apple Juice vs Protein Shake
Per 100g, Apple Juice has 11.7g carbs and Protein Shake has 0.9g. Protein Shake is the better-quality carb for steadier energy with 10.1g less sugar.
Protein Shake is the better-quality carb
Side by side
per 100g| Metric | Apple Juice | Protein Shake |
|---|---|---|
Calories — | 47 | 61 |
Total carbs — | 11.7g | 0.9g |
Net carbs — | 11.6g | 0.5g |
Fiber Higher wins | 0.1g | 0.4g |
Sugar Lower wins | 10.7g | 0.6g |
Protein Higher wins | 0g | 6.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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