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Drinks
Apple Juice vs Root Beer
Per 100g, Apple Juice has 11.7g carbs and Root Beer has 10.6g. On carb quality they're a close call — both make a reasonable fuel choice.
Apple Juice and Root Beer are closely matched
Side by side
per 100g| Metric | Apple Juice | Root Beer |
|---|---|---|
Calories — | 47 | 41 |
Total carbs — | 11.7g | 10.6g |
Net carbs — | 11.6g | 10.6g |
Fiber Higher wins | 0.1g | 0g |
Sugar Lower wins | 10.7g | 10.6g |
Protein Higher wins | 0g | 0g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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