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Apple vs Prunes
Per 100g, Apple has 13.7g carbs and Prunes has 23.5g. On carb quality they're a close call — both make a reasonable fuel choice.
Apple and Prunes are closely matched
Side by side
per 100g| Metric | Apple | Prunes |
|---|---|---|
Calories — | 52.2 | 100 |
Total carbs — | 13.7g | 23.5g |
Net carbs — | 11.3g | 20.8g |
Fiber Higher wins | 2.4g | 2.7g |
Sugar Lower wins | 10.4g | 14.3g |
Protein Higher wins | 0.3g | 1g |
Glycemic index Lower wins | 36 | — |
Glycemic load Lower wins | 4.1 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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