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Carbs in Prunes
Prunes has 23.5g carbs (2.7g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: LeohohoNutrition
per 100g (3.5 oz)100
Calories
23.5g
Total Carbs
2.7g
Fiber
14.3g
Sugar
1g
Protein
0.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 94% Protein 4% Fat 2%
Simple carb
Micronutrients
Potassium 306mgSodium 1mgCalcium 21mgIron 0.4mgVitamin C 1.3mg
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