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Shop Bamboo Shoots Shop Cauliflower
Vegetables
Bamboo Shoots vs Cauliflower
Per 100g, Bamboo Shoots has 5.2g carbs and Cauliflower has 5g. On carb quality they're a close call — both make a reasonable fuel choice.
Bamboo Shoots and Cauliflower are closely matched
Side by side
per 100g| Metric | Bamboo Shoots | Cauliflower |
|---|---|---|
Calories — | 27 | 25.2 |
Total carbs — | 5.2g | 5g |
Net carbs — | 3g | 3g |
Fiber Higher wins | 2.2g | 2g |
Sugar Lower wins | 3g | 1.9g |
Protein Higher wins | 2.6g | 1.9g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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