How many carbs are in Bamboo Shoots?

Bamboo Shoots has 5.2g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 2.2g fiber and 3g sugar.

Is Bamboo Shoots keto-friendly?

Keto-friendly. Bamboo Shoots has 3g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Bamboo Shoots

Bamboo Shoots has 5.2g carbs (2.2g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Son Hoa Nguyen

Nutrition

per 100g (3.5 oz)

Calories

5.2g

Total Carbs

2.2g

Fiber

Sugar

2.6g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 61% Protein 31% Fat 8%

Simple carb

Micronutrients

Potassium 533mgSodium 4mgCalcium 13mgIron 0.5mgVitamin C 4mg

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Frozen Bamboo Shoots

Frozen bamboo shoots — quick and cheap.

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Freeze Dried Bamboo Shoots

Crunchy freeze-dried bamboo shoots.

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Organic Bamboo Shoots

Organic bamboo shoots.

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Compare Bamboo Shoots

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