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Banana vs Blueberries
Per 100g, Banana has 22.9g carbs and Blueberries has 14.2g (GI 51 vs 53). Blueberries is the better-quality carb for steadier energy with 1.8g less sugar.
Blueberries is the better-quality carb
Side by side
per 100g| Metric | Banana | Blueberries |
|---|---|---|
Calories — | 89 | 56.8 |
Total carbs — | 22.9g | 14.2g |
Net carbs — | 20.3g | 11.8g |
Fiber Higher wins | 2.6g | 2.4g |
Sugar Lower wins | 11.9g | 10.1g |
Protein Higher wins | 1.1g | 0.7g |
Glycemic index Lower wins | 51 | 53 |
Glycemic load Lower wins | 10.4 | 6.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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