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Fruit
Carbs in Banana
Banana has 27g carbs (3.1g fiber) per 1 medium (118g). The original portable carb — quick energy for runners.
Nutrition
per 1 medium (118g)105
Calories
27g
Total Carbs
3.1g
Fiber
14g
Sugar
1.3g
Protein
0.4g
Fat
51
Glyc. Index
12.2
Glycemic Load
Mixed carbLow GIMedium GL
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32g net carbs20g protein~$3/box
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
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Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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