All comparisons
Shop Basil Shop Broccoli
Vegetables
Basil vs Broccoli
Per 100g, Basil has 2.7g carbs and Broccoli has 6.6g. On carb quality they're a close call — both make a reasonable fuel choice.
Basil and Broccoli are closely matched
Side by side
per 100g| Metric | Basil | Broccoli |
|---|---|---|
Calories — | 23 | 34.1 |
Total carbs — | 2.7g | 6.6g |
Net carbs — | 1.1g | 4g |
Fiber Higher wins | 1.6g | 2.6g |
Sugar Lower wins | 0.3g | 1.6g |
Protein Higher wins | 3.2g | 2.7g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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