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Shop Basil Shop Cauliflower
Vegetables
Basil vs Cauliflower
Per 100g, Basil has 2.7g carbs and Cauliflower has 5g. Basil is the better-quality carb for steadier energy with 1.6g less sugar.
Basil is the better-quality carb
Side by side
per 100g| Metric | Basil | Cauliflower |
|---|---|---|
Calories — | 23 | 25.2 |
Total carbs — | 2.7g | 5g |
Net carbs — | 1.1g | 3g |
Fiber Higher wins | 1.6g | 2g |
Sugar Lower wins | 0.3g | 1.9g |
Protein Higher wins | 3.2g | 1.9g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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