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Grains
Basmati Rice vs Brown Rice
Per 100g, Basmati Rice has 82.6g carbs and Brown Rice has 26.7g (GI 58 vs 68). Basmati Rice is the better-quality carb for steadier energy with a lower glycemic index.
Basmati Rice is the better-quality carb
Side by side
per 100g| Metric | Basmati Rice | Brown Rice |
|---|---|---|
Calories — | 416 | 127.2 |
Total carbs — | 82.6g | 26.7g |
Net carbs — | 82.6g | 25g |
Fiber Higher wins | 0g | 1.6g |
Sugar Lower wins | 0g | 0.4g |
Protein Higher wins | 10g | 2.8g |
Glycemic index Lower wins | 58 | 68 |
Glycemic load Lower wins | 47.9 | 17 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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