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Grains
Basmati Rice vs Rolled Oats
Per 100g, Basmati Rice has 82.6g carbs and Rolled Oats has 12g (GI 58 vs 55). Rolled Oats is the better-quality carb for steadier energy with 1.7g more fiber.
Rolled Oats is the better-quality carb
Side by side
per 100g| Metric | Basmati Rice | Rolled Oats |
|---|---|---|
Calories — | 416 | 70.9 |
Total carbs — | 82.6g | 12g |
Net carbs — | 82.6g | 10.3g |
Fiber Higher wins | 0g | 1.7g |
Sugar Lower wins | 0g | 0.5g |
Protein Higher wins | 10g | 2.5g |
Glycemic index Lower wins | 58 | 55 |
Glycemic load Lower wins | 47.9 | 5.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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