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Grains
Basmati Rice vs Jasmine Rice
Per 100g, Basmati Rice has 82.6g carbs and Jasmine Rice has 82.6g (GI 58 vs 79). Basmati Rice is the better-quality carb for steadier energy with a lower glycemic index.
Basmati Rice is the better-quality carb
Side by side
per 100g| Metric | Basmati Rice | Jasmine Rice |
|---|---|---|
Calories — | 416 | 416 |
Total carbs — | 82.6g | 82.6g |
Net carbs — | 82.6g | 82.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 10g | 10g |
Glycemic index Lower wins | 58 | 79 |
Glycemic load Lower wins | 47.9 | 65.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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