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Sauces & Condiments
Bbq Sauce vs Soy Sauce
Per 100g, Bbq Sauce has 40.8g carbs and Soy Sauce has 5.6g. Soy Sauce is the better-quality carb for steadier energy with 31.5g less sugar.
Soy Sauce is the better-quality carb
Side by side
per 100g| Metric | Bbq Sauce | Soy Sauce |
|---|---|---|
Calories — | 172 | 60 |
Total carbs — | 40.8g | 5.6g |
Net carbs — | 39.9g | 4.8g |
Fiber Higher wins | 0.9g | 0.8g |
Sugar Lower wins | 33.2g | 1.7g |
Protein Higher wins | 0.8g | 10.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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