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Beer vs Coconut Water
Per 100g, Beer has 3.6g carbs and Coconut Water has 9.1g. Beer is the better-quality carb for steadier energy with 8.8g less sugar.
Beer is the better-quality carb
Side by side
per 100g| Metric | Beer | Coconut Water |
|---|---|---|
Calories — | 43 | 37 |
Total carbs — | 3.6g | 9.1g |
Net carbs — | 3.6g | 9.1g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 8.8g |
Protein Higher wins | 0.5g | 0.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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