How many carbs are in Coconut Water?

Coconut Water has 9.1g total carbohydrate (9.1g net carbs) per 100g (3.5 oz), with 0g fiber and 8.8g sugar.

Is Coconut Water keto-friendly?

Moderate — watch portions. Coconut Water has 9.1g net carbs per 100g (3.5 oz).

Drinks

Carbs in Coconut Water

Coconut Water has 9.1g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Tuan Vy

Nutrition

per 100g (3.5 oz)

Calories

9.1g

Total Carbs

Fiber

8.8g

Sugar

0.2g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 98% Protein 2% Fat 0%

Simple carb

Micronutrients

Potassium 157mgSodium 25mgCalcium 7mgVitamin C 9.4mg

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Coconut Water

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Organic Coconut Water

Organic coconut water.

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Coconut Water Variety Pack

Coconut Water variety pack.

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Compare Coconut Water

Coconut Water vs Orange Juice Coconut Water vs Apple Juice Coconut Water vs Beer Coconut Water vs Coffee

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Apple Juice

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11.7g

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Beer

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3.6g

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7.8g

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