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Fruit
Black Currants vs Blueberries
Per 100g, Black Currants has 13.8g carbs and Blueberries has 14.2g. Black Currants is the better-quality carb for steadier energy with 1.9g more fiber and 2.7g less sugar.
Black Currants is the better-quality carb
Side by side
per 100g| Metric | Black Currants | Blueberries |
|---|---|---|
Calories — | 56 | 56.8 |
Total carbs — | 13.8g | 14.2g |
Net carbs — | 9.5g | 11.8g |
Fiber Higher wins | 4.3g | 2.4g |
Sugar Lower wins | 7.4g | 10.1g |
Protein Higher wins | 1.4g | 0.7g |
Glycemic index Lower wins | — | 53 |
Glycemic load Lower wins | — | 6.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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