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Fruit
Banana vs Black Currants
Per 100g, Banana has 22.9g carbs and Black Currants has 13.8g. Black Currants is the better-quality carb for steadier energy with 1.7g more fiber and 4.5g less sugar.
Black Currants is the better-quality carb
Side by side
per 100g| Metric | Banana | Black Currants |
|---|---|---|
Calories — | 89 | 56 |
Total carbs — | 22.9g | 13.8g |
Net carbs — | 20.3g | 9.5g |
Fiber Higher wins | 2.6g | 4.3g |
Sugar Lower wins | 11.9g | 7.4g |
Protein Higher wins | 1.1g | 1.4g |
Glycemic index Lower wins | 51 | — |
Glycemic load Lower wins | 10.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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