All comparisons
Shop Blueberries Shop Loquat
Fruit
Blueberries vs Loquat
Per 100g, Blueberries has 14.2g carbs and Loquat has 12.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Blueberries and Loquat are closely matched
Side by side
per 100g| Metric | Blueberries | Loquat |
|---|---|---|
Calories — | 56.8 | 47 |
Total carbs — | 14.2g | 12.1g |
Net carbs — | 11.8g | 10.4g |
Fiber Higher wins | 2.4g | 1.7g |
Sugar Lower wins | 10.1g | 0g |
Protein Higher wins | 0.7g | 0.4g |
Glycemic index Lower wins | 53 | — |
Glycemic load Lower wins | 6.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.