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Legumes
Broad Beans vs Edamame
Per 100g, Broad Beans has 53.1g carbs and Edamame has 9g. Broad Beans is the better-quality carb for steadier energy with 4.5g more fiber and 1.1g less sugar.
Broad Beans is the better-quality carb
Side by side
per 100g| Metric | Broad Beans | Edamame |
|---|---|---|
Calories — | 448 | 121.3 |
Total carbs — | 53.1g | 9g |
Net carbs — | 43.4g | 3.9g |
Fiber Higher wins | 9.7g | 5.2g |
Sugar Lower wins | 1.1g | 2.2g |
Protein Higher wins | 14.6g | 11.9g |
Glycemic index Lower wins | — | 18 |
Glycemic load Lower wins | — | 0.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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