How many carbs are in Broad Beans?

Broad Beans has 53.1g total carbohydrate (43.4g net carbs) per 100g (3.5 oz), with 9.7g fiber and 1.1g sugar.

Is Broad Beans keto-friendly?

High-carb — limit on keto. Broad Beans has 43.4g net carbs per 100g (3.5 oz).

Legumes

Carbs in Broad Beans

Broad Beans has 53.1g carbs (9.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

448

Calories

53.1g

Total Carbs

9.7g

Fiber

1.1g

Sugar

14.6g

Protein

21.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 46% Protein 13% Fat 41%

Complex carb

Micronutrients

Potassium 547mgSodium 410mgCalcium 36mgIron 4mgVitamin C 1.7mg

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Canned Broad Beans

Canned broad beans.

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Dried Broad Beans

Dried broad beans in bulk.

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Organic Broad Beans

Organic broad beans.

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Compare Broad Beans

Broad Beans vs Black Beans Broad Beans vs Chickpeas Broad Beans vs Lentils Broad Beans vs Edamame

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Green Peas

Legumes · 100g (3.5 oz)

14.4g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs