All comparisons
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Vegetables
Broccoli vs Carrot
Per 100g, Broccoli has 6.6g carbs and Carrot has 9.8g (GI 15 vs 39). Broccoli is the better-quality carb for steadier energy with 3.2g less sugar and a lower glycemic index.
Broccoli is the better-quality carb
Side by side
per 100g| Metric | Broccoli | Carrot |
|---|---|---|
Calories — | 34.1 | 41 |
Total carbs — | 6.6g | 9.8g |
Net carbs — | 4g | 7g |
Fiber Higher wins | 2.6g | 2.8g |
Sugar Lower wins | 1.6g | 4.8g |
Protein Higher wins | 2.7g | 1g |
Glycemic index Lower wins | 15 | 39 |
Glycemic load Lower wins | 0.6 | 2.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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