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Vegetables
Broccoli vs Cauliflower
Per 100g, Broccoli has 6.6g carbs and Cauliflower has 5g (GI 15 vs 15). Broccoli is the better-quality carb for steadier energy with 0.6g more fiber.
Broccoli is the better-quality carb
Side by side
per 100g| Metric | Broccoli | Cauliflower |
|---|---|---|
Calories — | 34.1 | 25.2 |
Total carbs — | 6.6g | 5g |
Net carbs — | 4g | 3g |
Fiber Higher wins | 2.6g | 2g |
Sugar Lower wins | 1.6g | 1.9g |
Protein Higher wins | 2.7g | 1.9g |
Glycemic index Lower wins | 15 | 15 |
Glycemic load Lower wins | 0.6 | 0.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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