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Grains
Brown Rice vs Oat Bran
Per 100g, Brown Rice has 26.7g carbs and Oat Bran has 66.2g. Oat Bran is the better-quality carb for steadier energy with 13.8g more fiber.
Oat Bran is the better-quality carb
Side by side
per 100g| Metric | Brown Rice | Oat Bran |
|---|---|---|
Calories — | 127.2 | 246 |
Total carbs — | 26.7g | 66.2g |
Net carbs — | 25g | 50.8g |
Fiber Higher wins | 1.6g | 15.4g |
Sugar Lower wins | 0.4g | 1.5g |
Protein Higher wins | 2.8g | 17.3g |
Glycemic index Lower wins | 68 | — |
Glycemic load Lower wins | 17 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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