All comparisons
Shop Brown Rice Shop Rolled Oats
Grains
Brown Rice vs Rolled Oats
Per 100g, Brown Rice has 26.7g carbs and Rolled Oats has 12g (GI 68 vs 55). Rolled Oats is the better-quality carb for steadier energy with a lower glycemic index.
Rolled Oats is the better-quality carb
Side by side
per 100g| Metric | Brown Rice | Rolled Oats |
|---|---|---|
Calories — | 127.2 | 70.9 |
Total carbs — | 26.7g | 12g |
Net carbs — | 25g | 10.3g |
Fiber Higher wins | 1.6g | 1.7g |
Sugar Lower wins | 0.4g | 0.5g |
Protein Higher wins | 2.8g | 2.5g |
Glycemic index Lower wins | 68 | 55 |
Glycemic load Lower wins | 17 | 5.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.