All foods
Grains
Carbs in Rolled Oats
Rolled Oats has 28g carbs (4g fiber) per 1 cup cooked (234g). Steady-release fuel — a runner-breakfast staple.
Nutrition
per 1 cup cooked (234g)166
Calories
28g
Total Carbs
4g
Fiber
1.1g
Sugar
5.9g
Protein
3.6g
Fat
55
Glyc. Index
13.2
Glycemic Load
Complex carbLow GIMedium GL
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
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22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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