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Grains
Brown Rice vs Semolina
Per 100g, Brown Rice has 26.7g carbs and Semolina has 72.8g. Semolina is the better-quality carb for steadier energy with 2.3g more fiber.
Semolina is the better-quality carb
Side by side
per 100g| Metric | Brown Rice | Semolina |
|---|---|---|
Calories — | 127.2 | 360 |
Total carbs — | 26.7g | 72.8g |
Net carbs — | 25g | 68.9g |
Fiber Higher wins | 1.6g | 3.9g |
Sugar Lower wins | 0.4g | 0g |
Protein Higher wins | 2.8g | 12.7g |
Glycemic index Lower wins | 68 | — |
Glycemic load Lower wins | 17 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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