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Grains
Brown Rice vs Tabbouleh
Per 100g, Brown Rice has 26.7g carbs and Tabbouleh has 9.7g. Brown Rice is the better-quality carb for steadier energy with 0.9g less sugar.
Brown Rice is the better-quality carb
Side by side
per 100g| Metric | Brown Rice | Tabbouleh |
|---|---|---|
Calories — | 127.2 | 127 |
Total carbs — | 26.7g | 9.7g |
Net carbs — | 25g | 7.9g |
Fiber Higher wins | 1.6g | 1.8g |
Sugar Lower wins | 0.4g | 1.3g |
Protein Higher wins | 2.8g | 1.6g |
Glycemic index Lower wins | 68 | — |
Glycemic load Lower wins | 17 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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