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Grains
Brown Rice vs Wheat Germ
Per 100g, Brown Rice has 26.7g carbs and Wheat Germ has 51.8g. Wheat Germ is the better-quality carb for steadier energy with 11.6g more fiber.
Wheat Germ is the better-quality carb
Side by side
per 100g| Metric | Brown Rice | Wheat Germ |
|---|---|---|
Calories — | 127.2 | 360 |
Total carbs — | 26.7g | 51.8g |
Net carbs — | 25g | 38.6g |
Fiber Higher wins | 1.6g | 13.2g |
Sugar Lower wins | 0.4g | 0g |
Protein Higher wins | 2.8g | 23.2g |
Glycemic index Lower wins | 68 | — |
Glycemic load Lower wins | 17 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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