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Sweeteners
Brown Sugar vs Maple Syrup
Per 100g, Brown Sugar has 78.9g carbs and Maple Syrup has 65g. Brown Sugar is the better-quality carb for steadier energy with 6.3g more fiber and 35.1g less sugar.
Brown Sugar is the better-quality carb
Side by side
per 100g| Metric | Brown Sugar | Maple Syrup |
|---|---|---|
Calories — | 373 | 260 |
Total carbs — | 78.9g | 65g |
Net carbs — | 72.6g | 65g |
Fiber Higher wins | 6.3g | 0g |
Sugar Lower wins | 24.9g | 60g |
Protein Higher wins | 9.2g | 0g |
Glycemic index Lower wins | — | 54 |
Glycemic load Lower wins | — | 35.1 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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