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Sweeteners
Agave Syrup vs Brown Sugar
Per 100g, Agave Syrup has 76g carbs and Brown Sugar has 78.9g. Brown Sugar is the better-quality carb for steadier energy with 6.1g more fiber and 43.1g less sugar.
Brown Sugar is the better-quality carb
Side by side
per 100g| Metric | Agave Syrup | Brown Sugar |
|---|---|---|
Calories — | 310 | 373 |
Total carbs — | 76g | 78.9g |
Net carbs — | 75.8g | 72.6g |
Fiber Higher wins | 0.2g | 6.3g |
Sugar Lower wins | 68g | 24.9g |
Protein Higher wins | 0g | 9.2g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 11.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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