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Dishes & Meals
Burrito vs Dal
Per 100g, Burrito has 30.6g carbs and Dal has 19.2g. Dal is the better-quality carb for steadier energy with 5.4g more fiber and 0.9g less sugar.
Dal is the better-quality carb
Side by side
per 100g| Metric | Burrito | Dal |
|---|---|---|
Calories — | 328 | 145 |
Total carbs — | 30.6g | 19.2g |
Net carbs — | 28.5g | 11.7g |
Fiber Higher wins | 2.1g | 7.5g |
Sugar Lower wins | 2.6g | 1.7g |
Protein Higher wins | 13.7g | 8.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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