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Carbs in Dal

Dal has 19.2g carbs (7.5g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

DalPhoto: Anil Sharma

Nutrition

per 100g (3.5 oz)
145
Calories
19.2g
Total Carbs
7.5g
Fiber
1.7g
Sugar
8.6g
Protein
4.3g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 51% Protein 23% Fat 26%
Complex carb
Micronutrients
Potassium 352mgSodium 309mgCalcium 19mgIron 3.2mgVitamin C 1.4mg

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Dal Kit

Dal meal kit.

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Dal Sauce

Dal sauce / base.

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Dal

Shop dal ingredients.

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