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Dishes & Meals
Burrito vs Pita Wrap
Per 100g, Burrito has 30.6g carbs and Pita Wrap has 55.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Burrito and Pita Wrap are closely matched
Side by side
per 100g| Metric | Burrito | Pita Wrap |
|---|---|---|
Calories — | 328 | 262 |
Total carbs — | 30.6g | 55.9g |
Net carbs — | 28.5g | 49.8g |
Fiber Higher wins | 2.1g | 6.1g |
Sugar Lower wins | 2.6g | 2.9g |
Protein Higher wins | 13.7g | 9.8g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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