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Dishes & Meals
Burrito vs Pupusa
Per 100g, Burrito has 30.6g carbs and Pupusa has 23g. On carb quality they're a close call — both make a reasonable fuel choice.
Burrito and Pupusa are closely matched
Side by side
per 100g| Metric | Burrito | Pupusa |
|---|---|---|
Calories — | 328 | 232 |
Total carbs — | 30.6g | 23g |
Net carbs — | 28.5g | 20.4g |
Fiber Higher wins | 2.1g | 2.6g |
Sugar Lower wins | 2.6g | 1.5g |
Protein Higher wins | 13.7g | 11.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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