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Carbs in Pupusa

Pupusa has 23g carbs (2.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

PupusaPhoto: Allan González

Nutrition

per 100g (3.5 oz)
232
Calories
23g
Total Carbs
2.6g
Fiber
1.5g
Sugar
11.5g
Protein
10.4g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 40% Protein 20% Fat 40%
Mixed carb
Micronutrients
Potassium 255mgSodium 426mgCalcium 49mgIron 1mgVitamin C 0.1mg

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Pupusa Kit

Pupusa meal kit.

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Pupusa Sauce

Pupusa sauce / base.

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Pupusa

Shop pupusa ingredients.

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