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Candy Corn vs 85% Dark Chocolate
Per 100g, Candy Corn has 90g carbs and 85% Dark Chocolate has 46.4g (GI 70 vs 23). 85% Dark Chocolate is the better-quality carb for steadier energy with 10.7g more fiber and 56g less sugar and a lower glycemic index.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | Candy Corn | 85% Dark Chocolate |
|---|---|---|
Calories — | 375 | 607.1 |
Total carbs — | 90g | 46.4g |
Net carbs — | 90g | 35.7g |
Fiber Higher wins | 0g | 10.7g |
Sugar Lower wins | 81g | 25g |
Protein Higher wins | 0.5g | 10.7g |
Glycemic index Lower wins | 70 | 23 |
Glycemic load Lower wins | 63 | 8.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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