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Shop Candy Corn Shop Air-Popped Popcorn
Snacks
Candy Corn vs Air-Popped Popcorn
Per 100g, Candy Corn has 90g carbs and Air-Popped Popcorn has 79.2g (GI 70 vs 65). Air-Popped Popcorn is the better-quality carb for steadier energy with 14.6g more fiber and 80.2g less sugar and a lower glycemic index.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Candy Corn | Air-Popped Popcorn |
|---|---|---|
Calories — | 375 | 387.5 |
Total carbs — | 90g | 79.2g |
Net carbs — | 90g | 64.6g |
Fiber Higher wins | 0g | 14.6g |
Sugar Lower wins | 81g | 0.8g |
Protein Higher wins | 0.5g | 12.5g |
Glycemic index Lower wins | 70 | 65 |
Glycemic load Lower wins | 63 | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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