All comparisons
Shop Chayote Shop Spinach
Vegetables
Chayote vs Spinach
Per 100g, Chayote has 4.5g carbs and Spinach has 3.7g. Spinach is the better-quality carb for steadier energy with 0.6g more fiber and 1.4g less sugar.
Spinach is the better-quality carb
Side by side
per 100g| Metric | Chayote | Spinach |
|---|---|---|
Calories — | 19 | 23.3 |
Total carbs — | 4.5g | 3.7g |
Net carbs — | 2.8g | 1.3g |
Fiber Higher wins | 1.7g | 2.3g |
Sugar Lower wins | 1.7g | 0.3g |
Protein Higher wins | 0.8g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.