How many carbs are in Chayote?

Chayote has 4.5g total carbohydrate (2.8g net carbs) per 100g (3.5 oz), with 1.7g fiber and 1.7g sugar.

Is Chayote keto-friendly?

Keto-friendly. Chayote has 2.8g net carbs per 100g (3.5 oz).

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Vegetables

Carbs in Chayote

Chayote has 4.5g carbs (1.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

Calories

4.5g

Total Carbs

1.7g

Fiber

1.7g

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 81% Protein 14% Fat 5%

Complex carb

Micronutrients

Potassium 125mgSodium 2mgCalcium 17mgIron 0.3mgVitamin C 7.7mg

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Frozen Chayote

Frozen chayote — quick and cheap.

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Freeze Dried Chayote

Crunchy freeze-dried chayote.

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Organic Chayote

Organic chayote.

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