All comparisons
Shop Cheddar Cheese Shop Cream Of Wheat
Dairy
Cheddar Cheese vs Cream Of Wheat
Per 100g, Cheddar Cheese has 3.2g carbs and Cream Of Wheat has 14.1g. Cheddar Cheese is the better-quality carb for steadier energy with 3.2g less sugar.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Cheddar Cheese | Cream Of Wheat |
|---|---|---|
Calories — | 410.7 | 82 |
Total carbs — | 3.2g | 14.1g |
Net carbs — | 3.2g | 13.6g |
Fiber Higher wins | 0g | 0.5g |
Sugar Lower wins | 0.4g | 3.6g |
Protein Higher wins | 25g | 1.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.