All foods
Dairy
Carbs in Cheddar Cheese
Cheddar Cheese has 0.9g carbs (0g fiber) per 1 oz (28g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 oz (28g)115
Calories
0.9g
Total Carbs
0g
Fiber
0.1g
Sugar
7g
Protein
9.5g
Fat
—
Glyc. Index
—
Glycemic Load
Complex carb
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
