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Dairy
Cheddar Cheese vs Fontina Cheese
Per 100g, Cheddar Cheese has 3.2g carbs and Fontina Cheese has 1.6g. On carb quality they're a close call — both make a reasonable fuel choice.
Cheddar Cheese and Fontina Cheese are closely matched
Side by side
per 100g| Metric | Cheddar Cheese | Fontina Cheese |
|---|---|---|
Calories — | 410.7 | 389 |
Total carbs — | 3.2g | 1.6g |
Net carbs — | 3.2g | 1.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.4g | 1.6g |
Protein Higher wins | 25g | 25.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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