All comparisons
Shop Cheddar Cheese Shop Gouda Cheese
Dairy
Cheddar Cheese vs Gouda Cheese
Per 100g, Cheddar Cheese has 3.2g carbs and Gouda Cheese has 2.2g. Cheddar Cheese is the better-quality carb for steadier energy with 1.8g less sugar.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Cheddar Cheese | Gouda Cheese |
|---|---|---|
Calories — | 410.7 | 356 |
Total carbs — | 3.2g | 2.2g |
Net carbs — | 3.2g | 2.2g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.4g | 2.2g |
Protein Higher wins | 25g | 24.9g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.